Lunge Squat. PDF fileCurtsey Lunge (R) Combo (R) Squat (L) Kickstand Curtsey Lunge (L) Combo (L) BLOCK 2 Set 1 Set 2 Set 3 Alt Pendulum Lunge Sumo RDL BLOCK 3 Set 1 Set 2 Side Lunge (R) Single Leg RDL (R) Combo (R) Side Lunge (L) Single Leg RDL (L) Combo (L) BLOCK 4 Set 1 Set 2 Set 3 Narrow Squat Calf Raises DUMBBELL TRACKER SHEET LOWER BODY BURN (MONDAY) WEEK 1.
Variations of the squat include goblet squats sumo squats front squats and much more The squat targets the glutes core quadriceps and to a slight degree the hamstring muscles Lunge Another lower body movement is the lunge which involves your body in a less stable position of one foot further forward than the other Since your body is at a.
Squat Standards for Men and Women (kg) Strength Level
Bench Press 21348000 lifts Squat 12047000 lifts Deadlift 11688000 lifts Shoulder Press 2939000 lifts Bent Over Row 997000 lifts Barbell Curl 1316000 lifts Incline Bench Press 799000 lifts Hex Bar Deadlift 557000 lifts Front Squat 920000 lifts Sumo Deadlift 375000 lifts Hip Thrust 362000 lifts Romanian Deadlift 322000 lifts Military Press 457000 lifts EZ Bar Curl 133000.
ExRx.net : Hip Exercises
B Push hips back and bend knees to lower into a squat then quickly step back into a rear lunge with left leg C Step back into squat and return to standing D Repeat on the other leg Continue for one minute alternating legs with each lunge 2 of 11 View All 3 of 11 FB Tweet More Pinterest Email Send Text Message Print Moderate Intensity Squat Plank PushUp.
7 Essential Functional Movement Exercises Onnit Academy
For Loaded Assessments the fit pro should design a program that observes the primary movement patterns such as push pull hinge squat and lunge The personal trainer should not use a significant amount of weight on each Choose a reasonable weight and observe how the client handles it.
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PDF fileSandbag Bear Hug Squat Push Press Barbell Lateral Lunge Ammo Can Row Rope Kneeling Throws Prone 3 Cone Drill 2 60 Sec NOTES Can be performed as a circuit or standalone exercises Perform each cone movement 2 times in each direction BuildUp 75% Cone Zig Zag Drill 2 60 Sec Cone Attack and Retreat 2 60 Sec BuildUp 100% AGILITY EXERCISES.